Creatine is a naturally occurring energy source that your body uses to fight off muscle fatigue and increase endurance and anaerobic capacity. Creatine Monohydrate acts as a muscle cell volumizer, leading to muscle protein synthesis. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration within your muscles and acts as a supply of power on demand for you during intense exercise training. With creatine monohydrate as a source of fast, available energy, it will reduce lactic acid build-up in muscle and lead to increased endurance and strength.
Suggested use: Take 1 scoop in water or juice daily.