Creatine is a naturally occurring energy source that your body uses in periods of stress or exertion to fight off muscle fatigue and increase endurance and anaerobic capacity. Creatine also acts as a good muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body thru supplementation allows for improved ATP regeneration and acts as a supply of power on demand for you during intense training. With creatine as a source of fast, available energy, glycolysis (the metabolic breakdown of glucose into energy) decreases, which in turn reduces lactic acid build-up and leads to increased endurance.
Suggested Use: Mix 1 heaping teaspoon of Micronized Creatine Monohydrate post-workout