The benefits of fish oil are abundant. Studies on fish oils rich in both EPA and DHA have shown they help with lowering blood pressure, reducing triglyceride levels, lowering “bad” cholesterol (LDL) levels while at the same time increasing “good” cholesterol (HDL) levels. The omega-3 essential fatty acids are also known as “brain food” as they have been shown to improve cognitive functions. The results of clinical studies have shown that they can be used to treat symptoms of ADHD as well as to combat symptoms of depression. Research on omega-3’s has also shown it to assist with weight management by helping regulate insulin sensitivity as well as keeping cortisol levels moderated.
Suggested Use: Take 2 softgels 1-2 times daily