Glutamine is the most abundant amino acid in your body. Amino Acids are the building blocks of protein and Glutamine makes up more than 60% of the protein in skeletal muscle. Glutamine is essential to your body’s production of many chemicals that it needs, including other amino acids and even glucose.
During periods of intense training, high stress or even sickness you can severely lower the Glutamine stores in the muscle. When Glutamine levels in the muscle get too low catabolism can set in, wasting muscle tissue and increasing your recovery time.
Suggested Use: Take 1 scoop 30 minutes prior to training and immediately after training to help prevent muscle tissue breakdown and aid muscle recovery.