Depending on your training intensity and the heat, water alone may not be enough to keep you hydrated.
Each stick contains over 1150mg of vitamins, minerals and electrolytes to provide your body exactly what it needs to stay hydrated and functioning optimally.
By using 1st Phorm’s Hydration Sticks you are not only replacing the electrolytes that you may sweat out, but research has shown that you are replenishing some of the minerals that are known to be deficient even before you started sweating. Making sure you have these key minerals in your system during activity is important so you can perform at your best, and also to prevent cramping.
Suggested use: Mix 1 stick in 16oz of water
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