L-Carnitine is essential in the process of transporting long-chain fatty acids into the mitochondria of our cells. Mitochondria (the energy creators of our bodies), is then able to oxidize this fat into adenosine triphosphate (ATP) or the essential fuel that our bodies need to contract muscles and do just about anything else.
Without L-Carnitine, it’s difficult for fats to be burned as fuel, so our body resorts to other sources of energy like muscle protein and sugar (glycogen). The result is diminished muscle strength, slow growth, and most notably, stubborn fat reserves that may be extremely difficult to remove. By assisting your body to transform long-chain fatty acids into energy, L-Carnitine is used as a dieting tool.
Suggested Use: Take 1/3 of a cap in the morning, before training, or with meals.