Description
A good night's sleep is not just a rest from a day's work. It also means restoring your body's energy, making your immune system strong. The way a body gets its peaceful slumber is through melatonin. It is the hormone that tells a person to go to sleep. One way it does that is by decreasing the dopamine level in areas such as the eyes. However, it does more than just making someone close his eyes and go to the land of dreams. Melatonin also helps maintain body temperature, blood pressure, and hormone levels. When melatonin supply is low (and it gets lower as a person ages), one just doesn't have sleep issues but possibly health concerns as well.
Suggested use: Take 2 tablets before bed
