Fortiflax Ground Flax Seed by Barlean's

1. Omega-3: flaxseed is the best source of the plant-based Omega-3 ALA, which the body converts into EPA and DHA.

2. Fiber: flaxseed contains both insoluble fiber to support healthy digestion and soluble fiber to support healthy cholesterol levels.

3. Lignans: flaxseed contains lignans, which are highly-studied phytonutrients with antioxidants and numerous health benefits.

Suggested use: Take 2-4 Tbsp Daily. Stir into water, juice, or smoothies. Can be added to baked goods or used as topping on yogurt, salads, or cereals.