Choline & Inositol Cpsules by Solgar

It contains choline and inositol, which play an important role in various processes in the body. Choline is a water-soluble trace element related to other vitamins such as those in the B group. Like the B vitamins, choline stimulates the process of metabolism of nutrients such as carbohydrates, proteins and fats to obtain energy.

Choline is one of the structural components of fat and can therefore be found in foods that naturally contain fat such as liver, fatty fish, legumes and beef.

Inositol is a water-soluble structure and is part of all cell membranes in the body. It acts in a very similar way to choline. Inositol, although technically not an essential B vitamin because it can be synthesized in the body, is a very important nutrient. Foods that naturally contain inositol include citrus fruits, lecithin oil, seeds, whole grains, nuts, and green leafy vegetables.

Suggested use: Take 1 capsule daily with a meal