Creatine Monohydrate Unflavored 1000g Powder by Muscle Sport

Creatine supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance and help keep their minds sharp. Creatine is an amino acid derived compound produced in the body that serves as the primary fuel source (ATP) for short duration, high-intensity activities such as sprinting and weightlifting. This means that when our muscles use up our energy stores, creatine helps to replenish those stores in a very rapid manner. It will improve muscular endurance, helps keep you hydrated, support muscular endurance, and support muscular strength.

Suggested use: Mix 1 TBSP in 16oz of water once a day