As the name suggests, cramp bark is used for relieving cramps, including muscle spasms, menstrual cramps, and cramps during pregnancy. Cramp bark is also used as a kidney stimulant for urinary conditions that involve pain or spasms.
Suggested use: Add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 to 5 times per day. Best taken between meals.
