Garlic can help lower total and low-density lipoprotein (LDL), or “bad” cholesterol, according to a 2018 study . This can help manage cholesterol, which in turn can help boost heart health. According to the British Heart Foundation, garlic extracts and garlic powder may help lower blood pressure.
Suggested use: Add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 to 5 times per day. Best taken between meals.
