Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
Suggested use: Add 1 squeeze of the dropper bulb to 2 oz. of water or juice, up to 4 times per day for general relaxation. May be taken 1 hour before bed and again at bedtime. Best taken between meals.
