Ashwagandha 300mg Capsules by Jarrow Formulas

Ashwagandha is an ancient medicinal herb with various possible health benefits. Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations. Ashwagandha is likely safe for most people in the short term. One study showed adults who took 300 milligrams of ashwagandha daily for 8 weeks had lower levels of anxiety and fatigue. They also had an easier time concentrating than adults who had psychotherapy, or talk therapy, for the same amount of time.

Suggested use: Take 1 capsule 2 times a day