Mass Gainer Cookies & Cream by Rule 1

With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, Mass Gainer puts you in charge of transforming to XXL. The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds. 40g of high-quality whey protein delivers 9 grams of naturally occurring BCAAs per serving. Enhanced with pure creatine monohydrate. R1 Mass Gainer is proudly made in our own state-of-the-art GMP certified facilities in the USA and produced clean, with no banned substances.

Suggested use: Mix two (2) scoops of Mass Gainer with approx. 18-20 oz. of water, milk or your favorite beverage in a shaker cup or glass for a delicious shake. Or add your favorite fruit and ice to the above, mix in blender and enjoy as a smoothie!

Mass Gainer should be combined with a high-calorie diet and weight training or other high-intensity exercise. Use it in conjunction with the food you normally eat for additional daily calories. Do not use in place of meals.