These oat grains have the outer husk removed and are then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, rolled oats are a tasty and convenient way to quickly improve one's diet. Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
