L-Ornithine, a free-form crystalline amino acid, is a precursor of arginine, which is necessary for the synthesis of creatine, an important energy provider for muscles. In addition, L-ornithine is a key compound in the urea cycle, one of the body's main processes for eliminating ammonia.
Suggested use: Take 1 to 3 capsules 1 to 2 times daily before exercise or bedtime
